8.18.15

NOURISHMENT

Today I kept it pretty simple.

I drank some more of my teas and finished the rest of my fresh squeezed grapefruit juice from 8.17.18.

Couldn't resist two Chocolate Carmel squares that were not raw at work.

For dinner, I just made a green smoothie. Made so much I have plenty for tomorrow's breakfast. It consisted of Frozen Bananas, Frozen Strawberries, Greens, some of the left over pulp from yesterday's grapefruit, left over avocado pits (with the bitter brown skin peeled off) and 2 scoops of Garden of Life's 'Raw Meal'

* After several different ways of saving Avocado Pits for smoothies, the best way I have come up with is to place them in a bowl of water and just store them in the refrigerator until you want to make a smoothie. I usually use one large pit or two smaller pits per Vitamix container. I ALWAYS peel off the brown skin. Not only because is it the most bitter part, I suspect it is likely where most the potential 'toxins', you may hear about, are stored when eating such seeds.

* I like to sometimes give my smoothies a boost. The Garden of Life Raw Meal is the one I am using the most right now:

MOVEMENT

Today I mostly again worked doing massage and resetting up things after the renovations in the spa. Maybe getting up and down off a chair counts when I was rehanging draping over the bright lights on the ceiling?

REFLECTIONS

My husband and I have been on the outs this past week. The outs far enough that I am questioning the integrity and soundness of our marriage. Today we spent nearly 4 hours talking, really talking. Hopefully, honestly enough for the seriousness of the situation to sink in for both of us....for it has been the unknown dishonesty that shattered my trust in him. Can it be rebuilt?