Another simple day food wise, with a lot of hustle and bustle otherwise.
For breakfast, I finished off the smoothies from 8.18.15.
Before leaving to do errands I had a handful of fresh green figs. Oh, so sweet and yummy!
Throughout the day I continued to drink my water and the Sassafras Tea I made on 8.17.15 .
For lunch time I was out of town and in a place with no 'raw' food. Trying to pick something that would be the healthiest option, I bought a bag of sunflower seeds (roasted & salted). By the end of the day I could still taste the not so fresh (rancid) oil sitting in my tummy. A good reminder why fresh uncooked is better for the body.
For dinner I had a handful of fresh Cherry Tomatoes.
I finished off the day with a Carrot, Broccoli & Raisin Salad. Ended up with a big batch, so I am sure it will last a few days.
Mix together...
2 heads & stems of Broccoli, chopped
4 Carrots, shredded
4 stalks of Celery, diced
1/2 cup of Raisins
5 T of Rice Vinager
3 T of Black Strap Molasses
1/4 cup of olive oil (I used the left over from the eggplant recipe from yesterday.)
Of course, the Molasses is not raw and some find it offensive. It is still a very nutrient dense food, for getting minerals, without having to eat large quantities of other foods to get the same amount.
MOVEMENT
Visited 4 businesses today within a 30 mile radius of our business to cross promote with. We then went 'into town' and I did some shopping for the spa. Got lots of walking in that way. When we arrived home we found out one of the cats had peed on the couch. So, we spent the next several hours cleaning and scrubbing, and cleaning and scrubbing, the couch. That was labor intensive enough for me today.
REFLECTIONS
Tonight is the first night my husband is back home after our fall out a week ago. We spent much of the day together with my momma doing the business errands. I reminded him he still has to do the 'homework' I told him he needed to do to regain the trust in him that was lost.
I do find it interesting that I found the email sent from the woman he 'contacted' right about the same time the Ashley Madison Hacker event was going down. The synchronicity of the collective (un)conscious always is an interesting study. It is not so interesting though when it becomes so personal.
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