I tried to jump in and do The Garden Diet's 21/ 28 plan but found it a bit over whelming to start with.
Then Jinji came up with her:
Wild Rapid Raw Weight Release Rumpus!!!
I joined in that journey on December 2, 2013 and have been using this plan as my basic outline so far. It seems, for me, that this was the platform that I needed to start me down this path. It seems to have been a great help to others as well. As of December 11, 2013, according to my doctor's scale, I am down 10 pounds from my prior visit in October. I tend to think that most of this 'loss' came from following this menu.
To learn more about the WRR-WRR, and maybe even join in the journey, go to: http://jinjeetalifero.com/?p=3069
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